Connect all your devices

Devices and apps you can connect to Lapko: Garmin, Strava, Intervals.icu, Wahoo, Polar, Coros — **Intervals.icu is the bridge**: it collects activities, sleep and HRV from your devices and pushes Lapko workouts straight to your watch.

1. Create your Intervals.icu account

Go to intervals.icu and log in, or create a new account: it takes less than a minute.

You don't need perfect numbers: FTP, weight and max heart rate can be edited any time. What matters is getting in.

Intervals.icu login page — 1StepAlready registered? Email and password. Otherwise tap CLICK TO SIGN UP.

2. Open Settings → Connections

Open the menu with the three lines at the top left (or your profile picture), go to Settings and open the Connections tab.

Intervals.icu side menu with Settings — 1StepThree lines at the top left → Settings.

Intervals.icu Connections tab — 2StepIn the top bar switch to CONNECTIONS: every brand is here.

3. Connect your brand and accept everything

Download activities
Download wellness data
Upload planned workouts

You're taken to the manufacturer's site (Garmin, Polar, Suunto, Whoop…): sign in and confirm all consents there too. If you skip a box, some data won't come through.

Garmin Connect authorisation — 1StepGarmin: enable Activities, Daily health stats and Historical data.

Polar Flow authorisation — 2StepPolar: authorise activities and recovery data.

4. Come back to Lapko

Authorise the connection between Intervals.icu and Lapko with this link, then sign in to Lapko with the same email: activities and health data show up by themselves.

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Connect all your devices

1. Create your Intervals.icu account

2. Open Settings → Connections

3. Connect your brand and accept everything

4. Come back to Lapko

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