- 1Check that Upload planned workouts is on for your brand in Intervals.icu.
- 2Open the Lapko calendar: today's workout is already planned.
- 3Sync your watch with its own app (Garmin Connect, Polar Flow…): the workout shows up in the planned list.
Delivery usually happens within minutes of the plan being created. If you move a workout in the calendar, the watch version updates on the next sync.
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